![]() ![]() You are the one who notices that it’s talking. If you’re hearing it talk, it’s obviously not you. ![]() Stop feeling that one thing it says is you and the other thing it says is not you. ![]() In fact, the only way to get your distance from this voice is to stop differentiating what it’s saying. It doesn’t matter because it’s still just a voice talking inside your head. It doesn’t matter if it’s saying nice things or mean things, worldly things or spiritual things. Michael Singer is a spiritual teacher, entrepreneur, and the bestselling author of the spiritual classic The Untethered Soul. No matter what the voice is saying, it’s all the same. Just view the voice as a vocalizing mechanism that is capable of making it appear like someone is in there talking to you. The best way to free yourself from this incessant chatter is to step back and view it objectively. He begins the book by separating the soul, the true you, from your perceived identity, and the part of your mind that is constantly speaking. The result of cognitive defusion is usually a decrease in believability of, or attachment to, private events rather than an immediate change in their frequency. Singer has contemplated and meditated upon how to free the soul from the influence and grasp of the ego. ![]()
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